Beef & Broccoli Stir-Fry (& fried rice) and Mango & Passionfruit Cream Crumble
Main: Beef & Broccoli Stir Fry (with fried rice)
Julie Goodwin – Our Family Table
Dessert: Mango & Passionfruit Cream Crumble
Women’s Weekly – Light & Luscious
Hi Everyone,
Exploring Julie Goodwin’s “Our Family Table” has been such a delight. She really has a great approach to family cooking and her recipes are so easy to follow.
Initially when I read this beef stir-fry recipe, I thought to myself – well how much more can there be to know about a stir-fry. A great family stand-by right? Wrong! I will never approach stir-fry so flippantly. Firstly as Julie recommends, I bought great rump steak and sliced super finely. (I usually buy the pre-cut stuff). Next the marinating which only takes an hour, however, if you are going out later you could do that in the morning and then it’s all ready to cook in the evening. Secondly, the cooking of the meat in small batches. I’m a bit lazy and usually throw all the meat in at once but doing it a little at a time gives you very tender and flavoursome meat. The broccoli on its own is just lovely because by cooking it separately in the same wok, helps maintain its green colour and crispness. Of course, stir-fry does leave a little bit of spackle mess but what the heck.
Now for the fried rice. My gosh this makes a huge serving. It’s so easy to do ahead and then reheat later and trust me it will fill up those rumbling tummies. I love that Julie calls it her “not very authentic fried-rice” because it is her simplified adaption of an old Chinese restaurant favourite. The great thing is that any leftovers would work great with a cut up BBQ’d chicken or some prawns. So you could really cover two meals with this beef and rice evening. The family loved it and tried to scrape the non-stick surface off the wok getting at any leftovers. 10/10
I’m on a roll here because dessert from Light and Luscious also scored big with a 10/10. Just the name says summer let’s face it so I thought I couldn’t go too far wrong when I read it. This is not like the usual crumbles I have done in the past because it adds a lovely creamy/custardy sauce over the fruit before the topping goes on. Served warm or cold with ice-cream or cream (lactose free please) is a real winner. It’s also super easy. Along with the fried rice, make it ahead of time and you’ll have your family feast well and truly covered.
These are both a must try and you’ll be doing them over and over. The MAV has already asked me when we are having the Mango & Passionfruit Crumble again!
Until next week…
From my table to yours with love x
Beef & Broccoli Stir-fry
- 1½ tsp light soy sauce
- 1½ tsp sugar
- 1 tbsp cornflour
- 800 g lean rump steak (sliced thinly across the grain(I used 1 kilo for my lot))
- ¼ c (60ml) oyster sauce
- 2 tbsp light soy sauce (extra)
- 2 tbsp dark soy sauce
- 2 tsp cornflour (extra)
- peanut oil (for stir-frying)
- 6 shallots (cut into 3cm lengths)
- 500 g broccoli (stalks thinkly sliced, florets sliced)
- 3 cloves garlic (crushed)
- ¼ tsp salt
- ½ tsp sugar
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Combine the light soy sauce, sugar and cornflour with 1 tbsp water and mix well. It takes some work to integrate the cornflour into the other ingredients. Add the beef and toss well, ensuring it all gets a coating. Refrigerate, covered, for 1 hour.
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Combine the oyster sauce, light and dark soy and 2 tbsp water, then set aside. In a separate bowl, mix the extra cornflour with 2 tbsp water.
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Heat 2 tbsp oil in a wok and, when hot, add about one-eighth of the sliced beef. Stir-fry until it is browned and almost cooked through, then remove it from the wok and drain on a paper towel. Repeat this process, cleaning out the wok with paper towel between each batch and setting the meat aside.
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Heat 1 tsp oil in the wok. Briefly stir-fry the shallots until they are tender but still crisp, then set aside with the meat.
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Wipe out the wok with paper towel again, then heat 2 tbsp oil and add the broccoli pieces, garlic, salt and sugar. Stir-fry briefly, for 30 seconds or so. Add ½ cup (125ml) water and cover for 3 minutes or until the broccoli is tender but crisp. it should remain a vivid green colour. Remove it from the wok and drain.
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Wipe out the wok one last time and add 2tbsp oil. return the broccoli, shallots and beef to the wok. Add the sauce ingredients and the cornflour mixture in a well at the bottom of the wok and stir until the sauce thickens. (For a spicier stir-fry, hot chilli sauce can be added at this final stage.). Toss to coat all the ingredients in the sauce and serve immediately on the fried rice.
Not-very-authentic Fried Rice
As the title indicates, this dish isn't very authentic. It can be varied in any number of ways depending on what you have in the fridge and cupboard. Add some prawns or BBQ'd chicken for a stand alone meal
- 2 c (450g) jasmine rice
- 4 rashers bacon (thinly sliced)
- ½ c (125ml) peanut oil
- 1 brown onion (chopped)
- 2 cloves garlice (crushed)
- 2 tbsp grated ginger
- 2 eggs
- salt & pepper
- 1 c (150g) forzen baby peas
- 1 tsp Chinese five-spice
- ⅔ c (160ml) soy sauce
- 6-8 shallots (depending on size) (thinly sliced diagonally)
- ½ c (35g) crispy fried shallots
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Place the rice together with 3 cups of water in a tightly lidded microwave-safe container with a capacity of about 2.5 litres. Cook on high for 18 mins. When it's cooked, transfer the rice to a large wide bowl and fluff the grains with a fork.
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Meanwhile, heat a wok or a large chef's pan and cook the bacon over medium heat for 2-3 mins. Add 1 tbsp oil, along with the onion, garlic and ginger. Fry them gently until they are soft and fragrant, but not brown, then remove them from the wok.
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Heat 1 tbsp oil in the wok and add one lightly beaten egg. Swirl the egg around to create a thin omelette and season it with salt and white pepper. When the egg has set, remove the omelette from the wok, roll it up and slice it very thinly. Repeat with more oil and the other egg. While you're waiting for the egg to set, cook the peas according to the directions on the packet.
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Put the remaining oil in the wok over high heat. Add the rice and stir-fry it in the oil, then stir through the Chinese five-spice and soy sauce. When all the rice is well coated with soy and has a fairly dry consistency, add the egg, bacon, onion mixture and peas, and then toss to combine before removing the wok from the heat. Just before serving, stir through two-thirds of the shallots. Serve the rice topped with the remaining shallots and crispy shallots.
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NOTE: Crispy shallots can usually be found in the Asian section of the supermarket
Mango and Passionfruit Cream Crumble
A wonderful easy dessert from Women's Weekly, Light & Luscious
- 4 mangoes (sliced (or 4 cans sliced mangoes, drained))
- 5 passionfruit
- 300 g carton sour cream
- 2 eggs (lightly beaten)
- 2 tbsp castor sugar
- 2 tbsp plain flour
Crumble Topping
- ⅔ c plain flour
- ⅓ c brown sugar
- ⅓ c coconut
- 1 tsp grated lemon rind
- ½ tsp ground cinnamon
- 90 g butter
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Combine mangoes and passionfruit pulp in shallow overproof dish. Combine sour cream, eggs, sugar and flour in a bowl, beat with wooden spoon until smooth, pour over mango mixture.
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Sprinkle with topping and bake in a moderate oven for 30 minutes or until set and golden brown. Serve warm or cold with ice-cream or cream
Crumble Topping
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Combine flour, sugar, coconut, lemon rind and cinnamon in a bowl; rub in butter.
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